Plantar Fasciitis Explained


Plantar fasciitis night splints are a great heal pain treatment option to prevent morning foot pain, which is one of the most common symptoms of plantar fasciitis. The splints keep the plantar fascia stretched throughout the night, and prevent contraction. It is the sudden stretching after the first few steps are taken which causes the pain, and the plantar fasciitis splint will prevent this keeping the plantar fascia stretched and ready for action. Plantar fasciitis surgery is reserved for only the most severe cases, and usually only when heel spurs are present which are preventing other methods of plantar fasciitis treatment from working.

Pronounced as "plantar fash-ee-eye-tis," plantar means "foot," while fasciitis means "inflammation." Plantar Fasciitis is a serious, painful and progressing illness that occurs when the long, flat ligament along the bottom of the foot develops either tears or inflammation. Serious cases of plantar fasciitis can possibly lead to ruptures of the ligament itself. This ligament is called the plantar fascia and it extends the toes and runs along the bottom of the foot, attaching to your heel. Such repetitive force can pull the fascia from its attachment on your heel and cause damage and plantar fasciitis.

Many people with Plantar Fasciitis experience a sharp heel pain in the morning, when taking the first steps after getting out of bed. This pain comes from the tightening of the plantar fascia that occurs during sleep. Stretching and massaging the plantar fascia before standing up will help reduce heel pain for the rest of your day! Massaging the plantar fascia can be done simply by rolling a tennisball (or rolling pin) under the foot, all the way from the heel to the toes. Keep rolling the ball or pin under the foot for about 5 minutes.

Splints are particularly effective at preventing morning foot pain, and are strapped to the foot at bedtime and keep the tissue in its stretched state. Without the contraction the foot is prepared for the first few steps, and the devices can eradicate morning foot pain. Heel seats on the other hand are devices which are placed under the heel and fit easily into most shoes. By elevating the heel the plantar fascia is not required to stretch and flex as much when walking which eases the pain and prevents further damage. They are also particularly effective at easing the pain from heel spurs by cushioning the heel.

Plantar fasciitis is a painful inflammatory condition of the foot caused by excessive wear to the plantar fascia or plantar aponeurosis that supports the arches of the foot or by biomechanical faults that cause abnormal pronation 1 The pain usually is felt on the underside of the heel , and is often most intense with the first steps of the day. It is commonly associated with long periods of weight bearing or sudden changes in weight bearing or activity. Jobs that require a lot of walking on hard surfaces, shoes with little or no arch support, a sudden increase in weight and over activity are also associated with the condition.plantar fasciitis

The best way to get rid of your pain is to get your plantar fascia stretched out. When the fascia lengthens it won't pull on your heel and you won't get so much pain. To do this you need to find a Chiropractic Physician or someone with extensive knowledge of the fascia to work on your foot. This procedure is extremely effective but also can be quite painful. It requires the practitioner to push into your fascia with their fingers and manually stretch out your fascia. It normally takes one treatment but may require more.

The foot is a very unique mechanical structure. Each foot is assembled from 26 bones, 33 joints, more than a 100 muscles, ligaments, tendons and nerves. The human foot system is even more sophisticated and is a little bit different in every individual. The plantar fascia ligament part in the foot mechanism is to keep the foot longitudinal arch structure. It operates more or less like a bow string. But this structure is held also by the other parts of the foot particularly the foot's small muscles. If you exercise your feet this whole structure will get stronger.

To carry out this stretch, stand with your weight on your left foot and place your right heel on a table or bench at or near waist height. Face straight forward with your upper body and keep both legs nearly straight. As you stand with your right heel on the table and your left foot on the ground, rotate your left foot outward (to the left) approximately 45 degrees, keeping your body weight on the full surface of your left foot (both heel and toes are in contact with the ground). You are now ready to begin the stretch.

Other treatments. Some people reap the benefits of wearing a splint overnight to keep the Calf msucles as well as plantar ligament slightly extended. The purpose is actually to avoid the plantar ligament from becoming stiff at night. (The splint does the same job as the workout routines). In very hard situations, at times a plaster cast will be worn on the lower-leg. This gives rest, protection, cushioning and also slight stretching of the particular plantar fascia and also Posterior muscle group. Sportsmen could find ice massage therapy of the heel prior to and following physical exercise helpful.

How quickly you can return to running will depend on the severity of your injury and how fast you heal. Some runners find that they can work their way back into running even while some residual arch stiffness persists, but if running is making your arch pain worse, you need more time off and more time for your rehab program to do its job. As you return to running, consider increasing your stride frequency by 10% or so to reduce your impact loading rate,16 a factor connected with the development of plantar fasciitis in runners. plantar fasciitis exercises